Author Archives: Eirini Savalan

Self-sabotage refers to the behaviors that prevent us from reaching our full potential. We may find ourselves engaging in behaviors that have mental, emotional or physical consequences and hold us back from achieving our goals. We don’t always realize that … Read More

When we set a goal, we get excited and focus on what it takes to achieve it. However, with time, our goals often require painful changes that challenge our comfort and daily routines. We start making excuses for our failures, … Read More

Why is this a lie? We talk about time as if it’s something outside of our control. Truth is time is our choice. But why we believe it’s not controllable and we think that it keeps slipping through our fingers? … Read More

Are you looking for a new job? Or do you want to pursue a new career? Or maybe you’re searching for new challenges and true purpose in the professional sector of your life? No matter what brings you to that … Read More

Conflict management is quite frequently a coaching goal. Conflict is inevitable in relationships of any sector. What causes conflict between people? Conflict occurs when individuals have different opinions, ideas and mental processes and they lack attempt or willingness to understand … Read More

Reframing is a technique used to adjust your mindset so you’re able to look at a situation, person, or relationship from a slightly different perspective. It’s widely used in coaching, but also in more therapeutic relationships. The idea behind reframing … Read More

Coaching can be defined as a supporting relationship between a Coach and a Coachee in which the latter has a goal to achieve. In order to do so, the Client needs to go through some positive changes during a self-development … Read More

Resilience is the ability to adapt to difficult or challenging experiences. It relates to psychological and emotional strength, self-awareness, mental and behavioral flexibility and persistence. Being resilient does not mean that you won’t experience any stress, difficulty and emotional struggling … Read More

Effective communication is so much more than a conversation or exchange of information between parties. Communication helps us connect to others in a meaningful way. Despite the fact that technology has offered numerous ways and channels of communication, it is … Read More

Regardless of the coaching goal of each Client, boosting self-confidence seems to be a common part in a coaching agenda. So how can we boost our confidence? 1. Recognize your strengths Have you ever really wondered how much you have … Read More