Mindset Coaching
What's Mindset Coaching?
Mindset coaching is all about discovering, practicing and mastering new ways to be more focused, intentional and growth-oriented. In mindset coaching, we uncover thought and behavioral patterns, identify limiting beliefs, and explore possibilities for creating lasting change. Via practical tools, I can support you develop your awareness of the thoughts and emotions that go on in your mind and body and uncover self-sabotaging behaviors that don’t bring you the results you expect in your life. Coaching, growth mindset and neuroplasticity will accompany you in a journey that can literally transform your life.
It's for you, if:
- Hold yourself back due to fear, self-doubt or resistance. - Want to overcome negative self-talk and/or limiting thinking and beliefs. - Are tired of self-sabotage or procrastination. - Have difficulty making a decision. - Want to learn how to cope better with stress, overwhelm, anxiety, obsessive thinking, or feeling out of control. - Want to take your power back and experience a more fulfilling life.
What's the process?
First, we will identify together your goal(s), a meaningful and actionable goal. Next, we will assess the areas that you have identified are blocking/limiting/exhausting you. It’s very important to acknowledge the connection between thoughts, emotions and behaviors, as well as what triggers the thoughts. Adopting a growth mindset is at the center of this process, meaning our strengths and skills are not fixed. Anything that doesn’t work for you, you can change it. Awareness is another key aspect in coaching. You need to be aware of your thoughts and their impact on your day-to-day life. Once you are aware of something that’s not working for you, you can choose to change it and enforce more positive and empowering thoughts. As such, the next key step is to support you in disputing and changing limiting thoughts and beliefs. The last step is to create an improvement plan, that will help you develop required skills, learn a new process and/or practice a behavior.
Schedule a free session
You can book a free session with me to discuss about your goal and how coaching can help you. Select an available booking slot from the calendar to the left. If you have any questions, please feel free to reach out prior to booking.
Other Services
Business Coaching
Elevate your business or job to the next level. Invest on your career and build professional skills.
Life Coaching
Re-gain your power, control your life, find balance and get clarity on how to achieve your personal goals.